Can your home’s HVAC system impact your pregnancy? If you’re expecting, take a look at what you need to know about residential home heating, cooling, and air ventilation.
HVAC Maintenance Increases Home Safety
You want to create a safe, nurturing environment for your baby — even before they’re born. This means you need to decrease indoor home risks. Poor indoor air quality, natural gas leaks, and carbon monoxide (CO) leaks are HVAC-related issues that can affect pregnant women and their babies.
Anything from dust to chemicals and leftover cigarette smoke can pollute your home’s indoor air. As you inhale the toxins, they may pass through your system to your baby. This can cause health issues that range from minor respiratory or eye irritations to major concerns.
Along with indoor air pollutants, you also need to reduce the risk of carbon monoxide poisoning and natural gas exposure now and after your baby arrives. CO is an odorless, colorless gas that is toxic to you and your unborn baby. Unlike CO, natural gas (used in some types of heating appliances) has a strong smell. This combustible potential fire hazard is scented with a rotten egg or sulfur-like odor.
You may not have had a furnace or full system checkup in years, or you may just want to increase home safety during your pregnancy or in preparation for your baby’s arrival. In any case, a professional maintenance service will:
- Include CO leak inspections. The March of Dimes organization recommends putting carbon monoxide (CO) alarms outside of all bedrooms. Along with alarms, a professional HVAC checkup can reduce this leak risk.
- Include natural gas detection. If you have a natural gas leak, it’s likely you already know. The rotten egg smell is pungent and requires immediate attention. But if you don’t detect this smell, the HVAC technician can still inspect your system for a leak during routine maintenance services.
- Provide repair recommendations. If your furnace has a natural gas or carbon monoxide leak, the HVAC technician will do more than just detect the problem. They can repair the wear or damage, giving you back a safe home heating system.
- Clear the air. A dirty furnace filter and clogged air ducts can push dust and indoor pollutants around your home — especially if you clean with chemicals, use chemical air fresheners, or recently painted the nursery. An HVAC contractor can check and replace your furnace’s filter and clean the rest of your system.
Discuss pregnancy-related indoor air quality concerns with the HVAC technician before or during your maintenance appointment. The contractor may have suggestions for ways to better maintain your heater or tips to improve indoor air quality through an air purifier or a better quality system filter. The technician can also help you to create a maintenance schedule that works for your growing family’s needs.
HVAC Maintenance Can Increase Your Comfort Level
Physical comfort isn’t always easy to achieve during pregnancy — especially the closer it gets to your due date. Hormonal changes during pregnancy can slightly raise your body temperature. This can cause general sweating or night sweats. If your HVAC system isn’t in top shape, the indoor air could add to your discomfort. To get the most out of your home’s heating and cooling capabilities, you can:
- Schedule a tune-up. Regular maintenance won’t only improve your system’s safety. It can help it to work at peak performance. This allows you to easily adjust the temperature and keep your home as warm or as cool (depending on your pregnancy comfort level) as you want it.
- Change the filter. Again, this service doesn’t only impact indoor air quality. A clogged filter forces your system to work harder and may limit its heating or cooling capacity. If you’re not sure where the filter is or how to replace it, ask the technician during a maintenance appointment.
- Replace the thermostat. Your third-trimester body needs a major cool down. But what if the temperature doesn’t drop when you adjust the thermostat? Talk to the HVAC technician about this issue or schedule a replacement service with your regular maintenance.
- Install a programmable thermostat. Instead of replacing your older thermostat with a manual model, choose a programmable or smart option. This allows you to adjust the temperature during specific times of the day, making it easier to combat night sweats.
If your HVAC system has serious wear and tear or significant damage, you may need to replace your heater, air conditioner, or both. While regular maintenance can improve efficiency and lead to increased indoor comfort, it won’t have a major impact if the system is past its prime or overly expensive to repair. Even though this is an added expense, the investment can keep you and the rest of your family comfortable for years to come.
Do you need to schedule HVAC system maintenance before your baby’s due date? Have you skipped this service for the past few years? Contact Derek Sawyers Smart Energy Heating & Air for more information.